Self Tapering Off Alcohol With Alcohol

If you drink alcohol and are thinking about quitting, it is important to make sure you do so safely. One of the safest ways to quit drinking is through tapering, which involves slowly reducing your alcohol intake over time. If you are a frequent drinker determined to reduce or stop your alcohol intake, the safest way to do this at home is through a gradual tapering process.

So before you begin planning to reduce your drinking, try and stabilise your drinking as much as possible. You could steadily reduce your weekend binge drinking to match your weekday drinking before you make further changes. There are also some environmental factors which make it harder to taper off alcohol successfully.

Symptoms of tapering off alcohol

I don’t recommend tapering yourself at all, and I especially don’t recommend doing it rapidly, but it has been done. Some people have done a rapid taper in which they go from their baseline to zero in a weekend or so. If you notice severe hallucinations, extreme brain fog, the world slows down around you; you feel drunk when you’re not, you may have warning signs of delirium tremens (DTs). Always have one of your drinks late at night before you go to bed, to prevent this from happening while you’re sleeping. Make sure they’re aware of the severe withdrawal symptoms that can occur and tell them what to do if you experience them (get a drink and possibly call 911).

When you consider how to go about giving up alcohol, account for factors like how much you drink and your reasons for drinking. You can even https://ecosoberhouse.com/ use this as an opportunity to develop healthier habits. Overall, having a hobby you’re passionate in can improve your mental health.

Self Tapering Off Alcohol With Alcohol

Because alcohol withdrawal symptoms can be life-threatening in some cases, safety is crucial when you work towards sobriety. Little scientific evidence exists regarding tapers, but medical detox has been proven to be a safe and effective way to quit drinking. When you slowly taper your alcohol intake over time instead of quitting cold turkey, you reduce the likelihood of withdrawal symptoms. By weaning yourself from drinking, you allow your brain to adjust its sensitivity to GABA.

Try not to forget any drinks, but don’t worry overly if you do. Repeat the exercise over several days to build up a record of how much you are drinking. Once you’ve got a consistent run of three or how to taper off alcohol at home four days, you can use this information to calculate exactly how much alcohol you have been consuming. If the drink of choice is liquor, it is difficult to measure amounts and easy to binge drink.

Have A Strong Support System

For example, if you normally drink 6 glasses of wine each night, you can try reducing that to 5 glasses of wine a night. After several days of 5 glasses of wine, you can reduce that down to 4. Eventually, after a period of time, you will have tapered down to zero drinks. If you’re interested in medication-assisted treatment, medication to curb cravings can be a helpful tool for reducing your consumption. More serious alcohol withdrawal symptoms may require medical attention. If you have a friend or family member who knows that you’re trying to taper off alcohol, you shouldn’t be afraid to ask for help.